Thursday, 23 August 2012

A Good night's sleep

Have had people ask me in the past for tips on getting a good night's sleep or getting off to sleep. Found this article which covers lots of small easy things we can do to improve our health. Page three covers getting a good night's rest if that's what you're after. I must remember to do my resting heart rate!
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1 comment:

  1. aoibheannc23 August 2012 at 13:51

    not sure why the links aren't coming up folks. This one is:
    http://www.womenshealthmag.com/health/the-most-healthy-things-you-can-do?page=1

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